There is a way to make tummy time fun for your baby.

  • Tummy time helps reduce reflux and makes your baby spit up less.
  • Reduces colic.
  • Helps digestion. Gets the trapped gas out and reduces pain and discomfort.
  • Helps prevent and fix flat spots on baby’s head.
  • Helps strengthen back and neck muscles, improves the head and neck control and promotes a healthy core.
  • Promotes a healthy nervous system through play in tummy time.

Don’t miss out on these benefits. Learn the correct way to do tummy time and help your baby meet many developmental milestones like rolling over, crawling, sitting up and eventually walking.

“I’ve learned so much from Sejal and she is so great to talk to and very encouraging. Without her, my baby would have never achieved the milestones to where he is today. Sejal makes tummy time and routines very possible with her magic touch.”


“There isn’t a lot of guidance as to how to do tummytime, what the pacing is….Sejal gave as exactly that knowledge…And our baby is getting a lot stronger now.”


“She met milestones much quicker because of it (TummyTime Class)…”


Make TummyTime!™ EASY and FUN for your baby and you by enrolling in TummyTime Class.

Following are the details of the class:

4-Week TummyTime!™ Method Class

Dates:  November 7, 14, 21 and 28
Time: 10:30 am to 11:30 am on Tuesdays

Where: West Hills Chiropractic Clinic
Classroom space
1070 NW Murray Blvd
Portland OR 97229

Following are some of the highlights of what will be covered in the class.

Week 1

  • How long should your baby be in TummyTime!™ ?
  • The best time to put your baby in TummyTime!™.
  • Getting your baby in and out of the carseat comfortably.

Week 2

  • How to transition your baby?
  • Techniques to keep your baby calm during tummytime.
  • How to protect your baby from having flat spots on their head?

Week 3

  • 3 simple and easy techniques to help your baby have a healthy nervous system.
  • Techniques to help your baby integrate both sides of their body.

Week 4

  • More simple exercises for improving baby’s head, neck, should strength and head shape.
  • More easy techniques for increasing baby’s sense of balance.
  • How to get continued support after the class is over.

The class provides a stress free environment for the baby and the baby’s caregiver.

Babies decide the pace of the class.

Mom, dad, grandparents are all welcome.

The class will be taught by Sejal Fichadia. Sejal is an IBCLC (Lactation Consultant), CAPPA certified Postpartum Doula, a certified TummyTime!™ instructor and a certified educator of infant massage.

You can learn more about what her past customers had to say.

“My daughter learned so much and got stronger and healthier from working with Sejal and doing the exercises she shared. I can already see the difference in her digestion, respiratory system, neck strength, and engagement with the world around her! I wish I’d known Sejal early enough to have her come be our postpartum doula. She’s just the best!”

Adriana Baer

She used to not like it at all but now she likes it so much she rolls onto her tummy by herself!

“Previously she was scared to go on her tummy…she cried…But she likes it now. She can flip over. It is easy.”


TummyTime!™ is a much needed activity for excellent motor skills later in their lives as toddlers and children.

Total cost of the class, which includes:

4 sessions, each an hour long,
Handouts at every class
And round the clock email, text and phone support
is just $125.

“I’m so thankful that we found Sejal! Our baby was early and had many challenges typical to a preemie. But, we didn’t know that! Finding Sejal and working with her on nursing tips as well as Tummy Time classes made an incredible difference for us. I have heard so many people say “oh, my baby just doesn’t like tummy time so we don’t force it” and I want to scream. We thought the same way, that our baby just didn’t like it. But really it was that he didn’t like how hard it was because he needed help. Sejal helped us understand what his challenges were and how to address them. Working with her meant that we were able to help our baby be even happier and healthier!”

Amy Sample Ward

Class is limited to first 5 moms only. Hurry and sign up before it gets full!

Dates:  November 7, 14, 21 and 28
Time: 10:30 am to 11:30 am on Tuesdays

Where: West Hills Chiropractic Clinic
Classroom space
1070 NW Murray Blvd
Portland OR 97229



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